Investing in yourself is the most important first step you can take in living a full and purposeful life. I meet you where you are and help guide you in emotional, physical, mental, and spiritual self-discovery. Whether you need a single consultation in collaboration with your primary care physician or ongoing psychotherapy, I’m here to help you on your path toward refreshing your soul.
I am trained in the following treatment approaches:
Acceptance and Commitment (ACT)
Art Therapy
Attachment-based
Brief Solution-focused
Christian Counseling
Cognitive Behavioral (CBT)
Cognitive Restructuring
Internal Family Systems (IFS)
Interpersonal
Mindfulness-based (MBCT)
Motivational Interviewing
Narrative
Non-violent Conflict Resolution
Person-centered
Play Therapy
Positive Psychology
Progressive Counting
Psychodynamic
Rapid Resolution (RRT)
Rational Emotive Behavioral (REBT)
Schema Focused
Seeking Safety
Trauma-informed